the principles of bodiology
True Strength…
True strength …is defined by what a muscle can actually do. Using momentum to lift a weight, compensating with other muscle groups, or moving from the joints and not the muscle itself masks true strength. Together we will find what your true strength is and work to increase that strength. (Click on the pic to watch video)
Focus…
Focus ...is to concentrate your attention or effort at something specific. Focus is awareness, living in the moment, the mind/body connection. Without focus in your workout, in your life, goals remain elusive. Together we will focus on your personal, physical goals. With your mind/body connection leading the way, your focus will improve your physicality, your life. (Click on the pic to watch video)
Consistency…
Consistency ...as a Bodiology Principle, is the key to success. With consistency comes a shorter learning curve, a quicker return on your investment of time and energy, guaranteed results, an extended lifetime warranty. Increased strength and flexibility, decreased stiffness and pain…guaranteed! I am here with you, consistently, to help you stay motivated, to help you stay consistent, to help you see results. (Click on the pic to watch video)
Attention to Detail...
Attention to detail ...The body is an amazing, intricate machine with many moving parts and pieces. Each part needs to be considered separately from the whole. Together we will work to improve those separate pieces which will, in turn, strengthen the whole. to watch (Click on the pic to watch video)
Custom Tailored Training...
Custom tailored training ...You are special, unique, one of a kind. No replicas, no replacements. Bodiology custom tailored workouts are designed to reflect your individuality, to address your physical challenges, focusing on your biomechanics, there by improving functionality. You! I work with you! I work with you! I work with you! The Bodiology workout is about you. There is only one you. (Click on the pic to watch video)
Achievement…
Achievement …happens through effort. Achievement is a result of hard work. You have to commit to achieve. Effort, hard work, commitment, the holy trinity/ mirepoix of Bodiology…the recipe for success. We will both commit to your goals. With hard work and effort from both of us, you will reach those goals. You will achieve! (Click on the pic for Testimonial)